


| Sacred Body Yoga Therapy with Brian Scrivener DISCOVERING YOUR BODY’S WISDOM Sacred Body yoga therapy is a blend of supported yoga asanas, manual- energetic technique and open-ended dialogue. It is a venture in self-discovery, rather than in directed healing. It is not specifically intended to be good for any ‘conditions’, because it is not a medical mode of treatment, though improvement may result from the stretching, touch and dialoguing involved. Sacred Body is based upon Phoenix Rising yoga therapy, to which I add subtle-energetic assessment and manual techniques to enhance the effectiveness of the session for all dimensions of your body. Sacred Body uses supported asanas to connect what is going on in our bodies with what is going on in our lives. Different, identifiable, physical, mental, emotional and spiritual issues focus around each of the body's chakras. Through events in your life, thoughts, emotions or energies may become blocked or locked at different chakral levels. Bringing pressure to bear at the chakras through yoga asanas can trigger spontaneous release of these stored energies, thoughts or emotions. Using assisted asanas, I will support your body and move it deeply into the direction of stretch or pressure until you reach the point beyond which you would not go further on your own. When you reach this edge, I will hold you there, firmly and safely. In that position, I will engage you in a non-directive dialogue, allowing you to explore the sensations you are feeling in your body, as well as any issues that may arise. It is important to work at the edge, where your awareness is firmly seated within the body -- not more intensely, because pain distracts from awareness; not less intensely, because this allows you to revert to a non-productive mental level of rationalizing. Whereas, when you stay at the edge, your body’s honesty and wisdom take over. Sacred Body yoga therapy can yield some of the same benefits you might gain from practising yoga (relief from tension, increased joint mobility or flexibility of muscles, tendons, ligaments and fascia). Since I relieve you of much of the effort in taking your body into the asanas, in a session you may allow your body to go further than you believe you are able to go on your own. Because of this, it can lead to greater awareness of your body’s full potential. When you are practising yoga on your own, you must both do and be, while in Sacred Body yoga therapy you are freed up to simply be. Do you need to be an advanced yogi or yogini to benefit from Sacred Body? Not at all. I have had clients who are yoga adepts and others who have never done yoga and who have limited experience of physical exercise of any type. For someone with an extreme lack of body awareness, the first session might be an extended body scan and guided meditation, perhaps in Sivasana, practicing breathing, centering, meditative focus, to allow her to experience an environment in which awareness of and disclosure about her body is safe. Unlike most forms of therapy, Sacred Body is at the lower end of the ‘agenda continuum’. For this reason, it is hard to engage in the sort of mind games that can inhibit the effectiveness of the therapeutic session. Sacred Body can be a helpful complement to more traditional counselling, helping to ease through a point at which dialogue has become stuck. Its intention is to create an environment in which self-healing is given the opportunity to manifest. As Michael Lee, founder of Phoenix Rising puts it, “We are definitely not in the business of fixing. Rather, we are helping people to discover for themselves how to work with themselves – empowering people to become their own healers.” |